The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Planet Fitness agreed to repurchase $350 million of its shares from Citibank in an accelerated share-repurchase agreement as it launches a new, $500 million stock-buyback program.

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

Many fitness programs emphasize intensity and quick results. This approach often leads to burnout and inconsistent adherence.

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Virtual diet and exercise programs help lymphoma patients focus on minimizing chemo consequences like anxiety or fatigue, ...

Defense Secretary Pete Hegseth is shown in a screenshot taken from a video Wednesday in which he announced changes to the ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Global fitness icon, entrepreneur, and industry pioneer Sheru Aangrish has been honored with the prestigious “Athlete ...