The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Planet Fitness agreed to repurchase $350 million of its shares from Citibank in an accelerated share-repurchase agreement as it launches a new, $500 million stock-buyback program.

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

Many fitness programs emphasize intensity and quick results. This approach often leads to burnout and inconsistent adherence.

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Defense Secretary Pete Hegseth is shown in a screenshot taken from a video Wednesday in which he announced changes to the ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.