This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Dribbling a basketball is not just a skill for the court; it is a great exercise that can boost your health in many ways ...

From the BCS era to the 24-team Playoff formats being discussed, here are a few other ways this year's postseason could have ...

Scootering is a great way to get your heart rate up, which is essential for a healthy cardiovascular system. As you glide and ...

Application error: a client-side exception has occurred (see the browser console for more information).

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .