If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

Investing in low-cost index funds such as XEQT and VFV should help Canadians build a $1 million portfolio over time. Building a $1 million retirement portfolio is achievable by investing in low-cost ...

Eating a bagel causes a rapid rise in blood sugar, followed by a drop. Pairing bagels with high-fiber, protein-rich, and healthy fat foods can help decrease blood sugar spikes. You can also reduce ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And while it can sometimes be really daunting to abide by all the rules, ...

In a study appearing in The Annals of Family Medicine, researchers examined whether people who follow higher-GI or higher-GL diets have different risks of developing lung cancer. They used data from ...

The Hang Seng Index jumped by over 1.3% on Tuesday. This recovery mirrored that of other global indices. Technicals suggest that the index has more upside in the near term. The Hang Seng Index jumped ...

iShares S&P/TSX Capped Composite Index Fund (TSX:XIC) is a great fund to buy and hold for decades. It takes a lot more to retire comfortably these days than it used to. With rent averaging more than ...