This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

ON AN OCTOBER night in 1989, a 4-year-old girl was shocked awake by a phone ringing and then a scream. She crept out of her bedroom and tiptoed barefoot along the hallway’s clammy vinyl tile, ...

Salary is typically the most important factor when choosing a job, and for pretty obvious reasons. You need money to put a ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...