This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

ON AN OCTOBER night in 1989, a 4-year-old girl was shocked awake by a phone ringing and then a scream. She crept out of her bedroom and tiptoed barefoot along the hallway’s clammy vinyl tile, ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

Stats have seemingly appeared from nowhere - 96% of the UK are not hitting fibre their goals, according to the latest ...

Constipation affects millions each year, but the good news is that small tweaks to what you eat can make a real difference. A study from King’s College London shows that foods like prunes, kiwis, rye ...

Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows ...

To test some of your knowledge (without exams or grades) about aging, take the following quiz. It is based on the “Facts on ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...