Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique weightlifting techniques, from one-arm barbell balancing to innovative rope ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Actor Patrick Wilson competed in a recent workout event and is going viral on social media for his impressive physical ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...

Her path to HOTWORX began in 2022 when she opened her first studio in New Braunfels, Texas, quickly surpassing 500 members. She later opened a second studio in Laredo, becoming one of the fastest ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Take it from the Fitness Master. If someone ever asks you how wise you are, don’t say a thing. Just smile, wait to be asked why you won’t answer, and when you do finally respond, be pleasant, brief, ...