I ALMOST NEVER think about washing my winter coat. Unless I dump coffee down the front of it or spill half my post-workout ...

Passion comes in many guises. It can be fierce and loud. It also can present as Henry Brodaty: calm, patient and still highly ...

When a loved one goes missing, relatives can feel guilty simply for eating, says Charlie Shunick, whose sister was kidnapped. Shunick now helps others navigate a nightmare "nobody is prepared for." ...

When a loved one goes missing, relatives can feel guilty simply for eating, says Charlie Shunick, whose sister was kidnapped.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...