Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...