'80s rockstar Chrissie Hynde only appeared in one episode of 'Friends' in the 1990s, but that one appearance changed ...

While boundaries are self-focused and enforced through personal action, rules are the opposite. Specifically, they are ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

People who practice self-compassion tend to be happier, more satisfied with their lives, and have stronger relationships.

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

A new study published in Social Psychological and Personality Science challenges the conventional wisdom regarding the ...

Learn how “hoovering” works in toxic relationships, and how to protect yourself when a narcissist tries to pull you back in.

I have a brother who is currently incarcerated for sexual abuse of a minor. He actually abused more than one, and most (that I know of) were his nieces. At that time, he was addicted to drugs and ...

Because they have high standards and refuse to settle, women who choose loneliness over "unworthy" men usually have these ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

Self-control is often misunderstood as denial, but research shows it is a quiet form of power. This list examines five non-fiction books that explain restraint through psychology, economics and ...

A new study by UCLA Health found that people in emotionally supportive marriages have lower BMIs, healthier guts and higher ...