Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

When scary events happen, children need honest conversations, emotional safety, and tools to calm their bodies, so fear doesn ...

The Dalai Lama is one of the most respected spiritual leaders of our time, known not only for representing Tibetan Buddhism ...

The answer is simple: There is crucial information in those feelings. When you push them away in an effort to feel better, ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

A father said his young children had to use a plastic bag as a toilet in the backseat during the long car ride. Firefighters ...

Learn how one person living with bipolar disorder plans ahead for mania, using safeguards that protect safety, finances, and ...

Personality disorders may be the best way to understand dictators, autocrats, and bullies, rather than labeling them crazy, mad, psychotic, fanatical, deranged, or demented.