Discover nine practical ways to train the brain for better understanding, focusing on active learning, clear thinking, real life examples, and healthy study habits for long term learning.

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Worry takes up a huge amount of mental energy, but most of what fills your head with anxiety never actually happens. Your brain evolved to spot threats and prepare for worst-case scenarios, which made ...

We often throw caution to the cold, dark wind of December when it comes to spending. The cost-of-living crisis may slip our minds amid the razzle-dazzle of Christmas. We just want a moment to enjoy ...

Recent clinical trials have shown that regular-fat cheese doesn’t ruin blood lipid profiles the way butter might. In fact, ...

But only a tiny percentage of our DNA – around 2% – contains our 20,000-odd genes. The remaining 98% – long known as the non-coding genome, or so-called ‘junk’ DNA – includes many of the switches that ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Robert House’s role in Fallout Season 2 raises big questions — and might finally explain how the show avoids choosing a ...

High blood pressure (hypertension) can be caused by a variety of factors, including your lifestyle, medical conditions, ...

A tiny percentage of our DNA—around 2%—contains 20,000-odd genes. The remaining 98%—long known as the non-coding genome, or ...

Researchers at Yale School of Medicine (YSM) examined two known risk factors for developing dementia—one genetic and one ...