Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

If you’re delaying retirement for five more years, take these smart steps now to boost savings and secure your financial ...

A federal judge has granted a temporary injunction against an Arkansas law that would have allowed parents to sue social ...

Data shared by sources in the West Bengal Chief Electoral Officer's office with Hindustan Times indicate that more than 24 ...

Capital Warriors Gurgaon considered their IPBL debut as a foundation-building exercise. Owner Aishwarya Bansal stresses ...

Seven to eight million UK adults regularly take statins to lower cholesterol - but there's one food they should avoid eating ...

The US has approved an $11.1bn arms sale to Taiwan, the largest such package of its kind as Taipei comes under increasing ...

A Kaduna-based activist and public affairs commentator, Mahdi Shehu, has said that books written about late President Muhammadu Buhari cannot change the public perception of his presidency.

Descartes’ famous phrase “I think, therefore I am” (cogito, ergo sum) has been the subject of immense discussion in modern ...