These aren't your grandmother's bingo nights—discover the science-backed activities that successful retirees use to stay ...

Walking can be a good way to workout and has more benefits than you might think.

Skilled trades are typically seen as professions that won’t be permeated by AI. But that’s starting to change.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

If you’re delaying retirement for five more years, take these smart steps now to boost savings and secure your financial ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.