Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Now 31 and again attempting to work his way back to health, Philadelphia's superstar center is learning what he's still ...

Student performers showed off their semester’s worth of practice on-stage to audiences at Dancers Unlimited’s Fall 2025 ...

This spicy list got us thinking: how can you get the most out of the most popular sex positions of 2025? So we talked to ...

Understanding how employees rationalize questionable decisions can help leaders create more ethical workplace cultures.

Learn how “hoovering” works in toxic relationships, and how to protect yourself when a narcissist tries to pull you back in.

How to Do It is Slate’s sex advice column. Have a question? Send it to Stoya and Rich here. It’s anonymous! I hate how I’ll ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...