Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

'Ella McCay' is a huge mess. Can we pretend it never happened?

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Tips to Improve Your Memory, , According to Doctors . 1. Quit Smoking. According to a study published in the 'Journal of Alcohol & Drug Dependence,' smokers have a worse memory than their non-smoking ...

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

When it comes to kids and their daily nutrition, it is a task for parents to manage. And while overall nutrition is important ...