ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate a variety of ...
Fit&Well on MSN
A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...
11hon MSN
Training for HYROX? Elite 15 athlete and world record holder shares his total-body hybrid workout
Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.
Megadeth frontman Dave Mustaine has earned a black belt in Brazilian Jiu-Jitsu.
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