Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Plug and play your way to your goals.

Planet Fitness agreed to repurchase $350 million of its shares from Citibank in an accelerated share-repurchase agreement as it launches a new, $500 million stock-buyback program.

You have to use them correctly.

Companies are giving their records management programs a makeover, and not for the reasons you may think. What used to be a ...

Both programs, organized by Duke Learning & Organization Development (L&OD) as part of its Professional Development Academy, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

Storytelling is now a top career skill. Students who learn to explain their work and impact early gain a major advantage in ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...