Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Frequency Festival runs Feb. 24 to March 1. All shows at Constellation Chicago, 3111 N. Western Ave., with $20 admission, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Athletes also use self-talk to overcome disappointment and regain composure, especially during competition. Dr. Gervais has his athletes prepare ahead of time by writing down their self-talk — “I’m a ...

Dallas, Texas - February 02, 2026 - PRESSADVANTAGE - Mindmachines.com has announced enhancements to its ROSHIwave ...

Dallas, Texas - January 28, 2026 - PRESSADVANTAGE - Mindmachines.com continues to expand access to advanced meditation ...

I'm getting a brain massage — and it's sublime. I'm lying on a heated massage bed, cocooned in a soft, weighted blanket, as ...

The true test of any creative tool isn’t its feature list—it’s what you can actually create with it. Specifications and capabilities sound impressive in theory, but real value emerges when you ...

Cold face immersion looks simple from the outside: a bowl, ice, water, and a deep breath before the plunge. Arauris Pure by ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators learn the practice more effectively. The findings indicate that neurofeedback ...

Whether depicting solitude, decay, adversity or romantic, destined love, rain in movies emotes as much as a character would.