Don't spam Push Ups until you fix this. This video explores common mistakes made during Push Up workouts and offers solutions to improve form and effectiveness. The focus is on ensuring proper ...

Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Federal investigators released dramatic photos Thursday of an engine flying off a doomed UPS cargo plane that crashed two weeks ago in Kentucky, killing 14 people, and said there was evidence of ...