Experts say using a screen time diet can help children detox from the constant media bombardment from games and the internet.

Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...

The detox wasn’t absolute. Participants were spending about two hours a day on social media. During the detox, that dropped ...

Americans are embracing digital detox — studies show just one week off screens slashes anxiety, depression, and insomnia.

What happened: Researchers tracked 295 young adults who quit Facebook, Instagram, Snapchat, TikTok, and X for one week, monitoring their phones to see what they did instead. Key findings: Young adults ...

As the year draws to a close, doctors note a rise in cases of eye fatigue caused due to screen exposure, poor posture and dry environment. Dr Singh shares tips.

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A Jama Network Open study published Nov. 24 found that reducing social media usage was associated with better mental health ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Actors Mona Singh and Kunal Roy Kapur star in 'Thode Door Thode Paas', a series exploring the impact of technology on ...

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