Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...
Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...
From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...
Scrolling is still a big part of daily life for American teenagers, despite mounting worries about screen time and mental ...
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