The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Alix Earle takes fans back into her shower with her latest Pantene campaign — plus, she catches up with PEOPLE on her life ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Some find it boring, feel tired, or lack motivation. There are many reasons for not exercising, but then how to remain fit?

Different techniques and positions of the free leg can be used to execute this dance element — it is up to the gymnast to ...

Unitree has unveiled what it calls the world’s first humanoid robot app store, letting users control and program robots ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...