The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Alix Earle takes fans back into her shower with her latest Pantene campaign — plus, she catches up with PEOPLE on her life ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Different techniques and positions of the free leg can be used to execute this dance element — it is up to the gymnast to ...

Unitree has unveiled what it calls the world’s first humanoid robot app store, letting users control and program robots ...

Just a year after giving birth to her first child, Ballet West principal artist Jenna Rae Herrera is back in the spotlight performing almost every night in the holiday classic ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

The history-making ballet dancer, India Bradley, professes the beauty tools that can maximize grace and move an audience.

"Dancing with the Stars" is wrapping up another remarkable season. "Dancing with the Stars" has crowned its new Mirrorball champions. After a high-stakes season 34 finale, Robert Irwin and Witney ...