Indianapolis International Airport is just a 30-minute drive away, making visits from grandchildren (or escapes to warmer climates) conveniently possible. The proximity to Indianapolis also means ...
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From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...
Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...
NEW YORK – Junior guard Budd Clark has been named to the BIG EAST Weekly Honor Roll, the conference announced Monday morning.
Seton Hall will return to historic Walsh Gymnasium on Tuesday, Dec. 16 when it hosts WCC rival Washington State. Tip time is ...
On3 on MSN
Former Gamecock star Stephon Gilmore among South Carolina student-athletes to graduate this week
Former Gamecocks superstar defensive back and Wildcat quarterback Stephon Gilmore is one of the 31 current and former ...
12hon MSN
Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout
Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...
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