Singapore's softball team won silver at the 2025 SEA Games, a disappointing result after winning gold in 2019, highlighting ...

How a city celebrating the Thunder’s NBA title, with Olympic softball and canoe slalom on the way, has used sports to change its identity.

Singapore's softball team won silver at the 2025 SEA Games, a disappointing result after winning gold in 2019, highlighting ...

DC Studios has pulled back the curtain on its highly anticipated “Supergirl” film, set to release in June 2026. This time, ...

Indiana Wish has granted 3,600 wishes to kids with a life-threatening diagnosis, and provided one Indiana girl with a dog ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

The Hitting Yard Batting Cage and Academy is being built in the former Perry's Furniture on North Nokomis Street.