A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Boost your athletic performance with this speed-focused workout vlog. Learn effective drills and exercises designed to ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Facing increased regulatory scrutiny, IndiGo is set to expedite its pilot training program following mass flight ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

The startup will explore how Nvidia technologies can accelerate AI adoption for teams designing complex physical products.

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

The MD-11's high landing speed is unusual among modern widebody airliners and it makes the aircraft more difficult to land.

IndiGo is now required to submit fortnightly reports to authorities on crew utilisation and steps to enhance availability.

A rookie Fayette County deputy used his first PIT maneuver to stop a fleeing van and seize 71 grams of meth. Investigators ...