Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

According to Mehta, internal clutter is different for every individual, but identifying it is the first step toward true ...

Cooper Lutkenhaus is a junior at Northwest High School in Justin and he is the fourth-fastest American man to ever run the ...

A field of eight two-year-old runners will go 1 1/16 miles on the dirt at Fair Grounds in Saturday’s $100,000 Gun Runner S.

Small but mighty in affection, the Cavalier King Charles Spaniel is ideal for those seeking a smaller, cuddly companion.

The law allows a last chance to correct six years of TDS/TCS mistakes before the window shuts permanently. The key takeaway is that uncorrected demands after this date become irreversible ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...