"Beyoncé’s elite fitness isn’t genetics—it’s discipline. From explosive leg circuits to battle ropes, boxing, and sprint ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

QB Joe Fagnano has a world of possibilities, thanks to his spectacular season at UConn. He’ll bypass the bowl to give the NFL ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

The Big Furry Festival in Holland Village is Singapore's first-ever pet festival, with a doggy "Amazing Race", lucky draw, ...