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Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...