“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...
As a certified running coach and long-time fitness writer, I’ve tried out over a hundred running shoes, and these are the ...
Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...
FLINT, Mich. (WNEM) – Marijuana edibles can look just like regular candy, and could provoke an unsuspecting child with a sweet tooth to eat it. In Michigan, THC products are required to have a ...
I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.
In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...
Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...
I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...
President Donald Trump speaks to a gathering of top U.S. military commanders at Marine Corps Base Quantico, Tuesday, Sept. 30, 2025, in Quantico, Virginia. (Evan Vucci/AP) President Donald Trump told ...
President Trump told a gathering of military leaders Tuesday they should use American cities as “training grounds” and described a federal crackdown on crime in major cities as necessary due to “a war ...
The ‘photorealistic’ avatar can help cover up your bedhead. The ‘photorealistic’ avatar can help cover up your bedhead. is a news writer who covers the streaming wars, consumer tech, crypto, social ...
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