Diabetes is one the leading chronic metabolic conditions worldwide. The condition not only affects an individual's everyday ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...