Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Dogs can be cuddly companions and astounding athletes. American Kennel Club agility competitions tap into a variety of skills to determine pooches that are worthy of the winner's circle. If you've ...

In this challenge, fast-paced training pushes focus, agility, and strength. Maduro speaks out on US oil tanker "theft" My husband left me at 60 to have a baby with a younger woman. Here's what it ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Agility Robotics opened the world's first factory for humanoid robots in Salem. The bipedal robot, named Digit, is designed for warehouse and logistics tasks. The factory aims to eventually produce up ...