Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

When Auburn University marketing alumna Danyelle Hillman decided to try out for the Auburn University Cheerleading Team in 1995, she did not initially realize the lasting impact her role would have on ...

Do you roll straight out of bed and dive into work mode, or rush through getting ready without giving your brain a moment to wake up? How you start your morning can quietly shape the rest of your day ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

Jaylen McClain, starting safety for the Ohio State Buckeyes football team, and his teammates - defensive tackle Eddrick Houston, safety Caleb Downs and running back James Peoples, volunteered their ...

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...