For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Free VPNs are tempting, but some make money by collecting your data. I tested the most popular free options and found some ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

An AI air pocket and a struggling consumer could become a double whammy for stocks in 2026, Bank of America predicts Wall Street's most wary forecaster so far sees modest S&P 500 gains next year ...

Consumers are under increasing stress and for Bank of America strategists, that's a potential roadblock to stock gains next year. Even if the year-end run has been a little bumpy, Wall Street ...

Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...