Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

ROYERSFORD, PA – December 15, 2025 – PRESSADVANTAGE – Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries ...

Since 2021, the U.S. Army and the Brazilian Army have conducted combined military exercises as part of Exercise Southern ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

December 02, 2025 – PRESSADVANTAGE – The European Institute of Plastic Surgery (EIPS) has announced the expansion of abdominoplasty services in Nicosia, introducing comprehensive abdominal contouring ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50.

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...