Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

An Indianapolis fitness influencer has been charged with multiple felony counts of child seduction following an investigation ...

Police have accused Brian Divine — known as ‘Kaizen DIY Gym’ on Instagram and YouTube — plied the victim with cigarettes and ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results. Staying in a calorie deficit is a common eating ...

AUSTIN (KXAN) — Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home. According to the Austin Police ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...

Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not get up again until they’re tan and drunk. But for those gym rats who’d never ...

A firmware update has killed key functionality for Echelon smart home gym equipment that isn’t connected to the Internet. Affected Echelon machines reportedly only have full functionality, including ...

If you find that most cardio workouts feel too hard on your body, the best recumbent exercise bikes are an excellent alternative. Instead of sitting perched over the handlebars (like on a traditional ...

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...