Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Are you bothered by flabby arms? Would you like to tone them and prevent the so-called "bat wings"? In this video, we present ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...