Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer state of mind with these simple exercises ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

In Indian homes, the kitchen is where life quietly unfolds, morning chai, hurried lunches, late-night reheating. And at the ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Manel Kape's confidence is sky high, and he believes a UFC flyweight title fight against Joshua Van would be over in the ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.