Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

The “Cruel Summer” singer is also shown powering through leg raises, weighted side twists, crunches, knee-to-elbow moves and sledgehammer workouts — all aimed at building the stamina she needed for ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Manel Kape's confidence is sky high, and he believes a UFC flyweight title fight against Joshua Van would be over in the ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...