A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, ...

Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

With small changes in your diet, routine, and hydration, pregnant women can manage constipation and improve their overall ...