Widely regarded as one of the most demanding courses in the U.S. armed forces, Ranger Training pushes soldiers through weeks ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

"Ashley is the personification of high energy and relentless drive," said Kraig Higginson, Interim CEO of Aspire Biopharma.

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

India’s fitness movement is growing stronger every day. The need for performance wear that adapts to India’s conditions has never been greater. Under Armour India is built precisely for that, to ...

A STRATFORD man has broken a British solo record at an indoor fitness competition in Birmingham - just three years into his ...