Are some of your family’s traditions and routines no longer relevant or workable? Take steps to adapt or create new rituals ...

Have a positive experience: Noticing or recalling a positive, enjoyable, or useful experience activates the HEAL method. In ...

If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...

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Steve Nix is a member of the Society of American Foresters and a former forest resources analyst for the state of Alabama. Defining the characteristics of individual leaves is part of tree morphology, ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

A SIMPLE IRA (Savings Incentive Match Plan for Employees) can be an easy way to offer a retirement savings plan. Many, or all, of the products featured on this page are from our advertising partners ...

Giving emotional support is a way of helping people feel connected and less alone. Being emotionally supportive is not always easy, and different situations call for different types of support.

The dangers of oversimplifying complex problems, particularly in the context of organizational and governmental programs like DEI. There is an ever-present temptation as leaders to oversimplify ...