Are you eating clean and exercising yet still not losing weight? Dr. Johnny Hadac reveals how insulin resistance, affecting ...

Austin's famously active population has been attending movement sessions and other community hangs by Swift Fit Events since ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

What Happened: A Form 4 filing from the U.S. Securities and Exchange Commission on Tuesday showed that Sable, Chief Financial Officer at Perimeter Solutions, a company in the Materials sector, just ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

Leisure-time physical activity appears to protect against advanced fibrosis in patients with MASLD and MetALD, a new study ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...