More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA Network Open study published earlier this month has found prioritizing ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in regions controlling movement and coordination.

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.