Nutrition plays an important role in the diet of a pregnant woman. And there’s one nutrient that French biochemist Jessie ...

It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

Higher consumption of high-fat cheese and cream is associated with a lower risk for dementia, whereas low-fat dairy shows no ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

The gut–brain axis plays a key role in mental health. Medical studies link daily consumption of fermented foods like yogurt ...

For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

The bean-shaped organelles are now being recognized for their part in immune signaling, stress responses, and neural ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but also the world.

Optical illusion challenges are everywhere on social media, but some truly stand out. One such brain teaser is now making ...