More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Nutrition plays an important role in the diet of a pregnant woman. And there’s one nutrient that French biochemist Jessie ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Scientists at Touro University Nevada have identified a new way the body moves key hormones through the bloodstream — and exercise plays a major role in speeding up the process.

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...