If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Outbounder ARS in Mason has introduced a new virtual reality therapy that uses an exercise machine to aid in the ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...