If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And while it can sometimes be really daunting to abide by all the rules, ...

In a study appearing in The Annals of Family Medicine, researchers examined whether people who follow higher-GI or higher-GL diets have different risks of developing lung cancer. They used data from ...

Investment guru Warren Buffett offers a straightforward solution for the one-third of Americans who are reluctant to invest in stocks: begin with an S&P 500 index fund. “My regular recommendation has ...

In honor of Gary Player's 90th birthday, I went back into the Golf Digest archives to find some tips the rest of us can learn from. Golf Digest and Gary Player have been a bit of a match made in ...

The rise of Florida State as a national power under Bobby Bowden did not rely on a complicated formula. It was, quite simply, one of the most relentless recruiting machines college football has ever ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

If you’re struggling to get enough fruit in your diet, consider eating more dried versions of it. A half-cup serving of dried fruit equals 1 cup of fresh fruit, according to the U.S. Department of ...

Semiconductor stocks have had a pretty rough week. And the way the charts are set up, the sector that was at the center of the AI-led boom in top technology stocks could very well end up having a ...

The heat index is a measure of how hot it really feels on your body when relative humidity is factored in with the actual air temperature. Since heat index values were devised for shady, light wind ...

If the S&P 500 has been such a great investment, surely adding a few smart tweaks should make it even better, right? That’s been the theory behind dozens of factor-based spinoffs. While many ...