"That slowing of transit time during the low training load appears to also be impacting the gut microbiome.” Of course, food and alcohol intake play a major role in shaping the gut microbiome, and the ...

We've all understood that exercise improves cardiovascular function, boosts the brain, and even lifts mood but the connection between physical training and gut health is now proving to be one of the ...

For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

Whether poop speeds through your gut like a bullet train or takes a more smell-the-roses approach could have more profound ...